{"id":22746,"date":"2020-10-14T14:18:36","date_gmt":"2020-10-14T12:18:36","guid":{"rendered":"https:\/\/www.aljawalat.com\/blog\/?p=22746"},"modified":"2020-11-11T14:02:42","modified_gmt":"2020-11-11T12:02:42","slug":"the-best-apps-for-exercising","status":"publish","type":"post","link":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"},"content":{"rendered":"<figure id=\"attachment_22747\" aria-describedby=\"caption-attachment-22747\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22747 size-full\" title=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 2021\" src=\"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg 700w, https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness-300x200.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-22747\" class=\"wp-caption-text\">\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 2021<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\"><\/span><span style=\"color: #ff6600;\">\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-flat ez-toc-counter-rtl ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\"><\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\" >\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D8%AA%D9%81_%D8%A7%D9%84%D8%B0%D9%83%D9%8A%D8%A9_%E2%80%93_%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\" >\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 &#8211; \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\" >\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%E2%80%A6_%D8%AA%D8%B9%D8%B1%D9%81_%D8%B9%D9%84%D9%89_%D8%A7%D9%81%D8%B6%D9%84_7_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\" >\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 &#8230; \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0641\u0636\u0644 7 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_30_Day_Fitness_Challenge\" >\u062a\u0637\u0628\u064a\u0642 30 Day Fitness Challenge<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Passion_4_Profession_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%85%D9%8A%D8%B2%D8%A9_%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\" >\u062a\u0637\u0628\u064a\u0642 Passion 4 Profession \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Home_Workout_%D9%85%D9%86_%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9\" >\u062a\u0637\u0628\u064a\u0642 Home Workout \u0645\u0646\u00a0\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u00a0\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Keep_Trainer_%D9%85%D9%86_%D8%A7%D9%87%D9%85_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\" >\u062a\u0637\u0628\u064a\u0642 Keep Trainer \u0645\u0646 \u0627\u0647\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_JEFIT_Workout_Tracker\" >\u062a\u0637\u0628\u064a\u0642 JEFIT Workout Tracker\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_7_Minute_Workout\" >\u062a\u0637\u0628\u064a\u0642 7 Minute Workout<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\/#%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Lose_It\" >\u062a\u0637\u0628\u064a\u0642 Lose It<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D8%AA%D9%81_%D8%A7%D9%84%D8%B0%D9%83%D9%8A%D8%A9_%E2%80%93_%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\"><\/span>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 &#8211; <strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0623\u0635\u0628\u062d\u062a <a href=\"https:\/\/www.aljawalat.com\/blog\/?s=%D8%A7%D9%84%D8%AC%D9%88%D8%A7%D9%84%D8%A7%D8%AA\"><strong>\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a<\/strong><\/a> \u0627\u0644\u0630\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627\u060c \u062d\u064a\u062b \u0628\u0627\u062a\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0646\u0627 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0633\u062a\u0645\u0631 \u0648\u062f\u0627\u0626\u0645\u060c \u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0645\u0646 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u062f\u062e\u0648\u0644\u0647\u0627 \u0641\u064a \u0639\u062f\u0629 \u0645\u062c\u0627\u0644\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0623\u0642\u0635\u0631\u060c \u0648\u0644\u0645 \u064a\u0639\u062f \u064a\u0646\u062d\u0635\u0631 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0623\u0648 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0645\u0627 \u062a\u062a\u064a\u062d\u0647 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u062b\u0628\u064a\u062a \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0648\u0639 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627 \u0645\u0646 \u062d\u064a\u062b \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062a\u0646\u0632\u064a\u0644\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627\u060c \u0648\u0645\u0627 \u0634\u0627\u0628\u0647 \u0630\u0644\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a\u060c \u0623\u0648 \u0622\u0628 \u0633\u062a\u0648\u0631\u060c \u0623\u0648 \u0647\u0648\u0627\u0648\u064a AppGallery\u061b \u0625\u0630 \u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0648\u0641\u0642\u0627\u064b \u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u0648\u0627\u0644\u061b \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0623\u0646\u062f\u0631\u0648\u064a\u062f\u060c \u0623\u0648 IOS\u060c \u0623\u0648 \u0647\u0648\u0627\u0648\u064a\u060c \u0639\u0644\u0645\u0627\u064b \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u061b \u062a\u0635\u0641\u062d \u0645\u0648\u0642\u0639 <a href=\"https:\/\/read.opensooq.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0642\u0631\u0623<\/a> \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\"><\/span>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0648\u062c\u062f \u0636\u0645\u0646 \u0645\u062a\u062c\u0631 \u062c\u0648\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u061b \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0645\u0627 \u062a\u0642\u062f\u0645 \u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u060c \u0625\u0630 \u062a\u062a\u0646\u0648\u0639 \u0628\u0623\u0646\u0647\u0627 \u062a\u062f\u062e\u0644 \u0628\u0634\u062a\u0649 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a\u061b \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u0643\u0644 \u0645\u0627 \u0647\u0648 \u0630\u0648 \u0635\u0644\u0629 \u0628\u0647\u0627 \u0645\u0646 \u0646\u0635\u0627\u0626\u062d\u060c \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0628\u0647\u062f\u0641 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u064a\u0641\u0636\u0644 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u00a0 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0627\u062e\u0644 \u0645\u0646\u0627\u0632\u0644\u0647\u0645 \u0628\u062f\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u062c\u064a\u0645\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0645\u0646 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0630\u0644\u0643\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643\u061b \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0646\u0627\u0621 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0623\u062d\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u061b \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u062a\u0648\u0641\u0631\u0647 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0645\u0646\u062d\u0647\u0645 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u062e\u0635\u0648\u0635 \u0648\u0623\u0643\u062b\u0631\u061b \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u0627\u0641\u0633\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u062f\u0648\u0646 \u0639\u0646\u0627\u0621\u061b \u0639\u0628\u0631 \u062a\u0635\u0641\u062d \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0645\u0648\u0642\u0639 <a href=\"https:\/\/om.opensooq.com\/ar\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u0641\u062a\u0648\u062d<\/a> \u0627\u0644\u0631\u0627\u0626\u062f \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0628\u0648\u0628\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%E2%80%A6_%D8%AA%D8%B9%D8%B1%D9%81_%D8%B9%D9%84%D9%89_%D8%A7%D9%81%D8%B6%D9%84_7_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9\"><\/span><span style=\"color: #008000;\">\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 &#8230; <\/span><span style=\"color: #008000;\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0641\u0636\u0644 7 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0623\u0641\u0636\u0644\u00a0\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u00a0\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u00a0\u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u064e\u0645\u0629\u00a0\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 &#8230;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_30_Day_Fitness_Challenge\"><\/span><span style=\"color: #3366ff;\">\u062a\u0637\u0628\u064a\u0642 30 <strong>Day Fitness Challenge<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0639\u062f \u0645\u0646 <strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>\u060c \u0648\u064a\u0645\u062b\u0644 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0625\u062d\u062f\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0631\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a\u060c \u0625\u0630 \u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 4.8 \u0645\u0646 \u0623\u0635\u0644 5 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0646\u0635\u0641 \u0645\u0644\u064a\u0648\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0641\u064a\u0645\u0627 \u064a\u0642\u0648\u0645 \u0645\u0628\u062f\u0623 \u0639\u0645\u0644\u0647 \u0628\u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0648\u0646 \u064a\u0648\u0645\u0627\u064b\u061b \u0623\u064a \u0634\u0647\u0631 \u0643\u0627\u0645\u0644\u060c \u0628\u062d\u064a\u062b \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0644\u0643\u0646 \u0641\u064a \u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0645\u0631 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u064a\u0645\u0627 \u064a\u0631\u063a\u0628 \u0628\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u0627\u0645\u0644\u0629 \u0644\u0643\u0627\u0641\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0641\u0642\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0645\u062d\u062f\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0631\u0627\u062f \u0627\u062a\u0628\u0627\u0639\u0647\u0627\u061b \u0633\u0648\u0627\u0621 \u0633\u0647\u0644\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0635\u0639\u0628\u0629\u060c \u062b\u0645 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a.<\/p>\n<p>\u0646\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0637\u0644\u0628 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u061b \u064a\u062a\u0645 \u0634\u0631\u062d\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0631\u0641\u0642\u0629 \u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0645\u062a\u062d\u0631\u0643\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0642\u062f\u064a\u0645 \u0631\u0627\u0628\u0637 \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0645\u0648\u0642\u0639 \u064a\u0648\u062a\u064a\u0648\u0628 \u064a\u0648\u0636\u062d \u0622\u0644\u064a\u0629 \u062a\u0623\u062f\u064a\u062a\u0647\u060c \u0648\u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u064a\u0638\u0647\u0631\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u062a\u0647\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0623\u064a\u0627\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Passion_4_Profession_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%85%D9%8A%D8%B2%D8%A9_%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\"><\/span><span style=\"color: #3366ff;\">\u062a\u0637\u0628\u064a\u0642 <strong>Passion 4 Profession \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0635\u0628 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0645\u0644\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u064a\u062c\u0645\u0639 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0648\u0627\u062d\u062f\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0644\u0647\u0645 \u0642\u0646\u0627\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u064a\u0648\u062a\u064a\u0648\u0628 \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0636\u0645 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 2 \u0645\u0644\u064a\u0648\u0646 \u0645\u0634\u062a\u0631\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u062d\u0627\u0643\u064a \u0644\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0641\u064a\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u062d\u062a\u0648\u0649 \u062c\u062f\u064a\u062f \u0648\u0645\u062e\u062a\u0644\u0641 \u0643\u0644 \u0634\u0647\u0631\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0646 \u064a\u0646\u0641\u0630\u0647\u0627\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0648\u0641\u0631 \u062e\u0637\u0637 \u0634\u0627\u0645\u0644\u0629 \u062a\u0633\u062a\u0645\u0631 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0623\u0648 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Home_Workout_%D9%85%D9%86_%D8%A3%D9%81%D8%B6%D9%84_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9\"><\/span><span style=\"color: #3366ff;\">\u062a\u0637\u0628\u064a\u0642 <strong>Home Workout \u0645\u0646\u00a0\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u00a0\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u062b\u0644 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 <strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0646\u0632\u064a\u0644\u0627\u062a\u060c \u0625\u0630 \u064a\u062a\u0645\u062a\u0639 \u0628\u062a\u0642\u064a\u064a\u0645 \u0648\u0635\u0644 \u0625\u0644\u0649 4.8 \u0645\u0646 \u0623\u0635\u0644 \u062e\u0645\u0633\u0629\u060c \u0645\u0646 \u0642\u0628\u0644 \u0646\u0635\u0641 \u0645\u0644\u064a\u0648\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0641\u064a\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u0639\u0631\u0636 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629\u060c \u0645\u062b\u0644: \u062a\u062d\u062f\u064a \u0627\u0644\u0639\u0634\u0631\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0646\u0647 \u064a\u0634\u0645\u0644 \u0639\u0644\u0649 \u0648\u0627\u062c\u0647\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u0646\u064a\u0642\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u062f \u0627\u062a\u0628\u0627\u0639\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0631\u0627\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0643\u0643\u0644\u060c \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Keep_Trainer_%D9%85%D9%86_%D8%A7%D9%87%D9%85_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\"><\/span><span style=\"color: #3366ff;\">\u062a\u0637\u0628\u064a\u0642 <strong>Keep Trainer \u0645\u0646 \u0627\u0647\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u062d\u062a\u0648\u0649 \u0645\u062e\u062a\u0644\u0641 \u0648\u0645\u062a\u062c\u062f\u062f \u0628\u0635\u0648\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u062f\u0648\u0631\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0623\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0647 \u064a\u062a\u0636\u0645\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 400 \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u061b \u064a\u0639\u0645\u0644 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u062e\u0644\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0648\u0623\u064a \u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u060c \u0643\u064a\u0651 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u064a\u0647\u060c \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0628\u0648\u0627\u062c\u0647\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0645\u0631\u062a\u0628\u0629\u060c \u0648\u064a\u0636\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 100 \u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0642\u0628\u0644 \u062e\u0628\u0631\u0627\u0621 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 , \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 <strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_JEFIT_Workout_Tracker\"><\/span><span style=\"color: #3366ff;\">\u062a\u0637\u0628\u064a\u0642 <strong>JEFIT Workout Tracker\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">JEFIT Workout Tracker \u0627\u062d\u062f \u0627\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u064e\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062d\u064a\u062b \u064a\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0623\u062f\u0648\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u064a\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0647\u0627\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0623\u0648 \u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0643\u0645\u0627 \u064a\u0631\u064a\u062f \u0627\u0644\u0634\u062e\u0635\u060c \u0639\u0644\u0645\u0627\u064b \u0623\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0648\u062c\u062f \u0644\u0647\u0627 \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u064a\u0634\u0631\u062d \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u062a\u064a\u062d \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0635\u0641\u062d\u0629 \u0634\u062e\u0635\u064a\u0629 \u0628\u0647\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u064a\u062d\u0631\u0632\u0648\u0646\u0647 \u0645\u0646 \u062a\u0642\u062f\u0645.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_7_Minute_Workout\"><\/span><span style=\"color: #3366ff;\">\u062a\u0637\u0628\u064a\u0642 7 <strong>Minute Workout<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u062d\u062f \u0623\u0647\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0639\u0627\u0645 2020 \u060c \u0628\u062d\u064a\u062b \u062a\u062a\u0645\u0643\u0646 \u0645\u0646\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645 \u0648\u0645\u062f\u0631\u0648\u0633 \u0648\u0641\u0642 \u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0643 \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 <span style=\"color: #000000;\">7 Minute Workout <\/span>\u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0628\u0642\u064a\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0627 \u064a\u062a\u064a\u062d\u0647 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0633\u0628\u0639 \u062f\u0642\u0627\u0626\u0642 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u061b \u064a\u062a\u0645 \u0628\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_Lose_It\"><\/span><span style=\"color: #3366ff;\">\u062a\u0637\u0628\u064a\u0642 <strong>Lose It<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629\u060c \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0648\u0636\u0639 \u0646\u0638\u0627\u0645 \u0631\u064a\u0627\u0636\u064a \u0648\u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u062c\u0648\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u0627\u0645\u0648\u0627 \u0628\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0639\u0628\u0631 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0643\u0645\u0627 \u064a\u0634\u0645\u0644 \u0639\u0644\u0649 \u0645\u062e\u0637\u0637 \u0631\u064a\u0627\u0636\u064a \u0648\u0646\u0638\u0627\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0645\u0646 \u0623\u062c\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0630\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0631\u062a\u0628\u0637 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u062b\u0644: MapMyFitness\u060c \u0648Fitbit\u060c \u0648Strava\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062a\u064a\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0623\u062d\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/p>\n<p>\u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0645 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a <strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0639\u0627\u0645 2021<\/strong> \u0648\u0646\u062a\u0645\u0646\u064a \u0645\u0646\u0643 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u062a\u0639\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0647 .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 &#8211; \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627\u060c \u062d\u064a\u062b \u0628\u0627\u062a\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0646\u0627 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0633\u062a\u0645\u0631 \u0648\u062f\u0627\u0626\u0645\u060c \u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0645\u0646 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u062f\u062e\u0648\u0644\u0647\u0627 \u0641\u064a \u0639\u062f\u0629 \u0645\u062c\u0627\u0644\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0623\u0642\u0635\u0631\u060c &hellip;<\/p>\n","protected":false},"author":41,"featured_media":22747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[893,4408,4406],"tags":[22070,19258,21194,22068,17077,22065,22063,17086,22064,22066,22062,15042,22067,4516,22069],"class_list":["post-22746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech-news","category-android","category-apple-phones","tag-appgallery","tag-ios","tag-21194","tag-22068","tag-17077","tag-22065","tag-22063","tag-17086","tag-22064","tag-22066","tag-22062","tag-15042","tag-22067","tag-4516","tag--appgallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 | \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a<\/title>\n<meta name=\"description\" content=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0648 ios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 | \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\" \/>\n<meta name=\"twitter:description\" content=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0648 ios\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@aljawalat\" \/>\n<meta name=\"twitter:site\" content=\"@aljawalat\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746\"},\"author\":{\"name\":\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\",\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/#\\\/schema\\\/person\\\/e9c3c6262ca4e1fec88ddf4b08cec94a\"},\"headline\":\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\",\"datePublished\":\"2020-10-14T12:18:36+00:00\",\"dateModified\":\"2020-11-11T12:02:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746\"},\"wordCount\":34,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Fitness.jpg\",\"keywords\":[\"AppGallery\",\"IOS\",\"\u0622\u0628 \u0633\u062a\u0648\u0631\",\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\",\"\u0623\u0646\u062f\u0631\u0648\u064a\u062f\",\"\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\",\"\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\",\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\",\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629\",\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0647\",\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629\",\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629\",\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\",\"\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a\",\"\u0647\u0648\u0627\u0648\u064a AppGallery\"],\"articleSection\":[\"\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\",\"\u0627\u0646\u062f\u0631\u0648\u064a\u062f\",\"\u0627\u064a\u0641\u0648\u0646\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746\",\"url\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746\",\"name\":\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 | \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Fitness.jpg\",\"datePublished\":\"2020-10-14T12:18:36+00:00\",\"dateModified\":\"2020-11-11T12:02:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/#\\\/schema\\\/person\\\/e9c3c6262ca4e1fec88ddf4b08cec94a\"},\"description\":\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0648 ios\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#primaryimage\",\"url\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Fitness.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Fitness.jpg\",\"width\":700,\"height\":467,\"caption\":\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 2021\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/the-best-apps-for-exercising\\\/22746#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/\",\"name\":\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\",\"description\":\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u060c \u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644\u0627\u062a \u060c \u0639\u0631\u0648\u0636 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u060c \u062c\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u060c \u0633\u0648\u0642 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a aljawalat \u060c \u0627\u0644\u062c\u0648\u0627\u0644 \u060c \u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u062d\u062f\u062b \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aljawalat.com\\\/blog\\\/#\\\/schema\\\/person\\\/e9c3c6262ca4e1fec88ddf4b08cec94a\",\"name\":\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/638c2dfe197cbb144486164ec38d347cdced5a5f1b9cd994ed5792aadf24e497?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/638c2dfe197cbb144486164ec38d347cdced5a5f1b9cd994ed5792aadf24e497?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/638c2dfe197cbb144486164ec38d347cdced5a5f1b9cd994ed5792aadf24e497?s=96&d=retro&r=g\",\"caption\":\"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a\"},\"description\":\"aljawalat \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0645\u0648\u0642\u0639 \u062a\u0642\u0646\u064a \u064a\u0647\u062a\u0645 \u0628\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u062b \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u0639\u0627\u0628 \u0644\u0644\u0627\u064a\u0641\u0648\u0646 \u0648\u0627\u0644\u0627\u064a\u0628\u0627\u062f \u0648\u0627\u0644\u0627\u0646\u062f\u0631\u0648\u064a\u062f \u0648\u0648\u0646\u062f\u0648\u0632 \u0641\u0648\u0646.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/aljawalat\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 | \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","description":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0648 ios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746","twitter_card":"summary_large_image","twitter_title":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 | \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","twitter_description":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0648 ios","twitter_image":"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg","twitter_creator":"@aljawalat","twitter_site":"@aljawalat","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#article","isPartOf":{"@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746"},"author":{"name":"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","@id":"https:\/\/www.aljawalat.com\/blog\/#\/schema\/person\/e9c3c6262ca4e1fec88ddf4b08cec94a"},"headline":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629","datePublished":"2020-10-14T12:18:36+00:00","dateModified":"2020-11-11T12:02:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746"},"wordCount":34,"commentCount":0,"image":{"@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#primaryimage"},"thumbnailUrl":"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg","keywords":["AppGallery","IOS","\u0622\u0628 \u0633\u062a\u0648\u0631","\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629","\u0623\u0646\u062f\u0631\u0648\u064a\u062f","\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629","\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629","\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629","\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0647","\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629","\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629","\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646","\u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a","\u0647\u0648\u0627\u0648\u064a AppGallery"],"articleSection":["\u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0629","\u0627\u0646\u062f\u0631\u0648\u064a\u062f","\u0627\u064a\u0641\u0648\u0646"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746","url":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746","name":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 | \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","isPartOf":{"@id":"https:\/\/www.aljawalat.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#primaryimage"},"image":{"@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#primaryimage"},"thumbnailUrl":"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg","datePublished":"2020-10-14T12:18:36+00:00","dateModified":"2020-11-11T12:02:42+00:00","author":{"@id":"https:\/\/www.aljawalat.com\/blog\/#\/schema\/person\/e9c3c6262ca4e1fec88ddf4b08cec94a"},"description":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0648 ios","breadcrumb":{"@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#primaryimage","url":"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg","contentUrl":"https:\/\/www.aljawalat.com\/blog\/wp-content\/uploads\/2020\/10\/Fitness.jpg","width":700,"height":467,"caption":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 2021"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aljawalat.com\/blog\/the-best-apps-for-exercising\/22746#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aljawalat.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"}]},{"@type":"WebSite","@id":"https:\/\/www.aljawalat.com\/blog\/#website","url":"https:\/\/www.aljawalat.com\/blog\/","name":"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","description":"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u060c \u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644\u0627\u062a \u060c \u0639\u0631\u0648\u0636 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0641\u0649 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u060c \u062c\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u060c \u0633\u0648\u0642 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a aljawalat \u060c \u0627\u0644\u062c\u0648\u0627\u0644 \u060c \u062c\u0648\u0627\u0644\u0627\u062a \u060c \u0627\u062d\u062f\u062b \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aljawalat.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/www.aljawalat.com\/blog\/#\/schema\/person\/e9c3c6262ca4e1fec88ddf4b08cec94a","name":"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/638c2dfe197cbb144486164ec38d347cdced5a5f1b9cd994ed5792aadf24e497?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/638c2dfe197cbb144486164ec38d347cdced5a5f1b9cd994ed5792aadf24e497?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/638c2dfe197cbb144486164ec38d347cdced5a5f1b9cd994ed5792aadf24e497?s=96&d=retro&r=g","caption":"\u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a"},"description":"aljawalat \u0627\u0644\u062c\u0648\u0627\u0644\u0627\u062a \u0645\u0648\u0642\u0639 \u062a\u0642\u0646\u064a \u064a\u0647\u062a\u0645 \u0628\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u062b \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u0639\u0627\u0628 \u0644\u0644\u0627\u064a\u0641\u0648\u0646 \u0648\u0627\u0644\u0627\u064a\u0628\u0627\u062f \u0648\u0627\u0644\u0627\u0646\u062f\u0631\u0648\u064a\u062f \u0648\u0648\u0646\u062f\u0648\u0632 \u0641\u0648\u0646.","sameAs":["https:\/\/www.facebook.com\/aljawalat"]}]}},"_links":{"self":[{"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/posts\/22746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/comments?post=22746"}],"version-history":[{"count":4,"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/posts\/22746\/revisions"}],"predecessor-version":[{"id":22886,"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/posts\/22746\/revisions\/22886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/media\/22747"}],"wp:attachment":[{"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/media?parent=22746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/categories?post=22746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aljawalat.com\/blog\/wp-json\/wp\/v2\/tags?post=22746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}